How Your Morning Routine Ruins Your Dog’s Day

Your morning routine ruins your dog’s day, every single day – but it doesn’t have to.

I had a eureka moment last week while I drove home from training a young puppy. As usual, I had a podcast on – one of my favorites, Animal Training Academy. The most recent episode from Kirstin Anderson covered a wide range of topics. Ryan Cartlidge (the host) and Kirstin mostly spoke about training marine animals for research on sound disturbances.

But nestled in the midst of the podcast was this ingenious tidbit of dog training advice. Here’s a quick video of me putting it in action — but read on below to get all the details!

Want a full guide to a dog-friendly morning routine? I’ll email one to you!


Your Morning Routine Ruins Your Dog’s Day

Your morning routine doesn’t have to ruin your dog’s day.

Think about it, Kirstin urged. You get up. You walk your dog. You feed him and then it’s all downhill from there. Your poor dog watches as you get ready for work and head out for 8+ hours. If he’s lucky, a dog walker comes by. But it’s a long, lonely day every day.

So what was the eureka moment?

Kirstin suggested flipping your routine upside down to create a dog-friendly morning routine. Here’s a breakdown of an average morning routine (the one we’re going to fix):

  1. Get up. Spend some time cuddling, checking your phone, and then it’s go time.
  2. Walk Fluffy. This is the highlight of Fluffy’s morning, I almost guarantee it.
  3. Feed Fluffy while you eat breakfast. Another big highlight, I’m sure.
  4. Get ready for work. Kirstin pointed to a few studies that highlight a dog’s stress levels while left alone. The stress hormones in your dog’s body are probably pumping by now.
  5. Go to work. Your dog hangs out all day. If you’re lucky, he sleeps. Kirstin highlighted studies that found dog’s stress levels did not correlate with whether or not they paced, vocalized, or got destructive while left alone. So don’t think that Fluffy’s sleepiness means she’s calm, cool, and collected.

Can you see how this might be a problem? Your generic, boring, normal morning routine ruins your dog’s day.

It might even be contributing to Fluffy’s separation anxiety. If your dog is struggling with separation anxiety, please schedule a call or text me to talk about separation anxiety. I take on clients from anywhere in the world.

All the good stuff is in the beginning. This order of operations makes it easy for your dog to dread your departure.

Don’t let your morning routine start off at the high point and then get worse and worse and worse for Fluffy. Save the good stuff for the end. As you’ll see, my dog is basically begging me to leave by the end of my morning routine. The best part of his morning comes after I leave! Perfect!

It’s Easy to Have a Dog-Friendly Morning Routine

As a student of Stoic philosophy, I love morning routines. As soon as I heard this podcast, my mind started racing. Was my morning routine setting Barley up for failure?

No. It wasn’t. Because I already do what Kirstin suggests.

Let’s flip your current morning routine. Put Fluffy’s favorite things at the very end of your morning routine. If at all possible, put them after you’ve already left for work!

This means that you’ll get up, get ready for work, and then walk Fluffy. When you get home from the walk, you’ll feed Fluffy – but you’ll leave while Fluffy is still eating. This little change alone will help make Fluffy excited for you to leave. Simply modifying the order of your morning routine will work wonders for Fluffy.

If your dog is struggling with separation anxiety, I can help! I offer email, text, and video chat training to suit your life and help your dog.


Try It: A Dog-Friendly Morning Routine

Want a morning routine for your dog? Try mine. It’s helped curb my dog’s concern about being left alone, keeps him busy, and wears him out while I’m at work.

Want to save this guide and share it with others? I’ll email you a snazzy PDF version!


  1. Wake up with your alarm.
  2. Go to the bathroom and do your business. Get ready for work, packing up your food.
  3. When you’re 100% ready for work, call your dog.
  4. Go for your morning walk.
  5. Put your dog in the bathroom or another small room.
  6. Hide treats all over the house. I pull out two frozen Kong’s, a pig’s ear, some baby carrots, a few treats from the latest BarkBox, and Barley’s breakfast. I split his morning kibble into two or three puzzle toys (like these or these). While Barley waits in the bathroom, I hide all of these goodies around our 700 square foot apartment. I make sure that they’re all on the ground and that there’s absolutely nothing available on the counters or in the trash that Barley could enjoy. He really enjoys eating things off of counters – this routine of hiding things actually started as a way to break him of that habit.
    • This takes me 3-5 minutes. That’s less time than it takes to clean up the trash if he gets into it, so it’s worth it.
  7. Let your dog out after the apartment is basically a personalized candy shop for your dog. He’s probably so excited for the daily “hunt” that he’ll barely notice when you leave.
  8. If you crate your dog, just use lots of puzzle toys and other chewies.
  9. If your dog won’t eat while he’s alone, reach out. I can help troubleshoot!

A variety of treats and dental bones

In a bag! A super-easy puzzle toy for your dog.

My “backwards” morning routine ends with the best parts of the day. Barley doesn’t even acknowledge me most mornings as he dashes off to start finding his goodies. It’s perfect.

If your dog is struggling with separation anxiety, I can help! I offer email, text, and video chat training to suit your life and help your dog.


Kayla is from Ashland, Wisconsin but currently lives on the Panamerican Highway. She holds a degree in biology from Colorado College and has spent years working in zoos, animal shelters, and as a private dog trainer. She is currently putting her knowledge to use as a freelance writer while she builds Journey Dog Training. She is a Certified Dog Behavior Consultant. She shares her life with her dog Barley and her boyfriend Andrew.

Comments 11

    1. Post
      Author

      You’re totally right – I actually have successfully trained myself and my boyfriend to not leave things on the counter, pretty much curing our counter surfing problem. 🙂

  1. I want to use positive only methods on my dog. When I first got her we had help from a trainer who used corrections, and we made some solid progress with her leash reactivity. I’m now using positive only methods since we seemed to have hit a wall with her progress. However I get concerned by how much ‘managing’ I see being used with the positive only training. If the only way to stop my dog from eating things off the counter is to not leave things on the counter, have I really taught her anything? I just find it really disheartening. I want a positive relationship with my dog, but I also don’t want to rearrange my life to avoid things that might trigger her bad behavior.

    1. Post
      Author

      Those are great points! I’m glad you brought them up. I actually just wrote an article about management . It can be really annoying to have to work your life around your dog’s behavior. I think of management as a way to avoid a behavior while we set up training scenarios to actually change behavior. The stealing food example is perfect, because any time your dog steals food, he learns that it’s GREAT idea to steal food. Our best training bet is to keep him from stealing food in the first place using management, rather than trying to punish him strongly enough that it’s “not worth it” to steal a tuna sandwich. Then we can set up smart training scenarios where we slowly teach the dog not to steal. It’s totally possible to teach this without corrections — but it’s almost impossible without management OR corrections. Does that make sense? Feel free to email me ( kayla at journeydogtraining dot com ) and we can come up with more ideas for your specific situation 🙂

  2. Pingback: 6 Dog Walking Games to Spice Up Your Dog's Walks & Burn More Energy!

  3. Do you let your dog out to pee before you get ready, then walk later? I’d love to get ready and then walk my dog, but he can’t wait that long. I tried this morning to get ready first and he ended up peeing on the rug. Is there a way to slowly build up your dog’s ability to wait? He’s 20 months, a rescue, and new to our household. He’s otherwise mostly potty trained. We let him out before we go to bed around 9/10pm, and remove water a couple hours before bedtime. I wake up at 445am and would love to do more in the morning before I have to let him out. Thanks!!

    1. Post
      Author

      If your dog can’t hold it until you’re done, I’d take a quick potty break, then do your thing, then go ahead and take the actual walk at the end. You might be able to build up his tolerance to wait, but depending on his size, that might just be the limit of his bladder!

    1. Post
      Author

      That’s a great question, Sandra! Smaller dogs and puppies may need a potty break after eating – especially puppies. But most adult dogs can eat and then hold it until lunch no problem.

  4. I didn’t realize that having the dog wait around as you get ready could build their anxiety about being left alone. My dogs definitely notice when I’m putting shoes on, and it breaks my heart when they seem to think they’re going to get to come with me. Leaving food around the apartment is so clever, and keeps that brain going so he doesn’t have to wait for you to experience the fun of being challenged.

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